Prenatal Yoga Flow: In Person

The non-member rate for one session is $22 and the member rate is $19. Click here to purchase your membership today.

Strengthen. Soften. Breath. Connect.

Together we will learn how to balance these four principles with a healthy dose of levity. Seamlessly, you will also gain practice and knowledge around labor positions (especially on Monday evenings), breath practices and a healthy mindset as you prepare for the birth of your baby and well beyond

These classes are not just about connecting to yourself and your babe, but to the larger birth community. When we come together with other expecting folks there is a unique opportunity to form bonds that last well beyond pregnancy.

We will focus on a more therapeutic approach that slows down and gives you ample opportunity to connect within and learn how to open and soften (two key principles to giving birth and needing a shorter recovery period). This class is taught solely by Mikka.

If you have any questions about these classes feel free to reach out to Mikka atwww.birthingyoga.com

Please Note:

-Pregnant people at any stage of pregnancy are welcome.

– At least 4 hours notice is required to reschedule or receive credit from Mikka. Otherwise your purchase is nonrefundable.

Mikka Bonel is the founder of Birthing Yoga and Holistic Healing. She has over 1,000 hours of training in yoga, bodywork and birth-work. Mikka is a prenatal and postnatal educator, yoga instructor, bodyworker, 1:1 Yoga/Life coach, Ayurvedic postpartum doula and Somatic Trauma coach.

Mikka’s main teachers/mentors: Jane Austin (pre/postnatal yoga guru), Harvey Deutch (Yoga Therapuetics), Leslie Howard (Pelvic Floor yoga) and Jenna Furnari (Bodywork and postpartum doula) br>

Mikka is devoted to welcoming your body, heart and soul into this massive transitional period so that you feel held, capable and STRONG. She believes in strength in softness and trusting the deeper wisdom we all have to make the best choices for ourselves and our babies. She radically advocates for self love and connection being the most important ingredients for thriving during one of the most difficult transitions for your life. Mikka radically advocates for education around the first year of postpartum as our society doesn’t talk about such things! Consequently many birth humans feel alone, in pain and massively overwhelmed in their first months postpartum. Mikka is here to say, “Hell no!” It does NOT have to be that way.